She's a survivor!
For Endometriosis Awareness Month, Julianne Hough sat down with E! News and opened up about her 10-year battle with the often-times painful disorder in which tissue that normally lines the uterus grows outside the uterus.
In the chat, the 29-year-old, who is among stars like Lena Dunham who have been open about their struggle, revealed that she'd often suffered in silence and dealt with the pain on her own, but that she's recently learned to let in new husband Brooks Laich, whom she married last July, during the trying times.
Detailing her decade-long journey with the disorder, Julianne, who has a new campaign SpeakEndo, explained, "Obviously, with my story, I came out with it in 2008 when I found out that I had Endometriosis. But then at the time, I was like, I don't know if I really want to talk about this, it's very personal and there can be some misconceptions about certain things and I was like, I don't have the answers yet."
The former Dancing With the Stars pro says she started talking about it because she she feels she has a "responsibility" to use her voice "to help other women so they don't have to go through this sort of like, silent, I'm alone situation, that there's actually an amazing community of women that are there for you."
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It’s the silent condition that 10 per cent of women in the UK are suffering from, but most of them don’t even realise they have it.
Endometriosis, a condition that’s had a spotlight shone on it in recent years thanks to Girl’s creator Lena Dunham’s very public battle with it, affects one in ten women in the UK and can cause 30 to 50 per cent of sufferers to be infertile.
So what is endometriosis?
In light of endometriosis awareness week, we spoke to Dr Haider Jan, Consultant Gynaecologist and Obstetrician at The Lister Hospital, part of HCA Healthcare UK.
Dr Jan told the Standard: “Endometriosis is a condition where cells similar to those that line the womb - grow and embed outside of the womb causing pain, inflammation and also in some cases a difficulty in falling pregnant.
“It is estimated that up to 10% of women in the UK suffer with endometriosis, many of which are undiagnosed. This approximates to almost 1.5 million women in the UK, almost as many as those who suffer with diabetes.”
What are the signs of endometriosis and how is it diagnosed?
Endometriosis is notoriously difficult to diagnose as the symptoms can feel like severe period pain.
Dr Jan said: “It is very difficult to diagnose endometriosis based on symptoms alone although there are many particular signs one should look out for. Painful periods, pain leading up to a period, pain during deep intercourse, pain after sex, mid menstrual cycle pain, and pain whilst opening the bowels are key symptoms which would concern me as a consultant.
“If a symptom arises around the menstrual cycle it is likely to be hormonally related and so points to endometriosis or Adenomysis.”
If you think you have any of these symptoms, it’s best to see your GP who can point you in the right direction. According to Endometriosis UK, “the only definitive way to diagnose endometriosis is by a laparoscopy - an operation in which a camera (a laparoscope) is inserted into the pelvis via a small cut near the navel”.
How can you tell the difference between endometriosis and severe period pain?
Period pain is a symptom of endometriosis so it can be easy to dismiss endometriosis as bad cramps.
Dr Jan explained: “Period pain can have many causes - only one of which being endometriosis. We do know however, that severe period pain in adolescence may be a significant pointer towards endometriosis, and so should be investigated further.”
If you experienced severe period pain through adolescence, coupled with the symptoms listed above, make an appointment with your GP.
How is endometriosis treated?
Unfortunately, if you are diagnosed with endometriosis there is no cure, but there are a number of treatments available to help relieve the pain – this should be decided between you and your healthcare professional.
Endometriosis has gotten a lot of attention recently, with stars like Lena Dunham , Padma Lakshmi , and Julianne Hough opening up about their personal struggles with the health condition. But hearing endometriosis referenced here and there and actually knowing the ins and outs of the condition are two different things — and it’s completely understandable if you’re a little hazy on the details.
For starters, endometriosis is a disorder in which the tissue that normally grows inside your uterus grows outside of it. Endometriosis can cause cysts and scar tissue to develop and often leads to severe pain. What's more, it impacts more than 11 percent women between the ages of 15 and 44 in the U.S., according to the U.S. Department of Health & Human Services (HHS) .
It’s possible to have endometriosis and not know it, Jessica A. Shepherd , a gynecologist at Baylor University Medical Center at Dallas, tells Allure . That’s why it’s so important to be aware of the disorder and its symptoms. We asked Shepherd and Christine C. Greves , a gynecologist at the Winnie Palmer Hospital for Women & Babies in Orlando, Florida, about what every woman should know about endometriosis signs, diagnosis, and treatment.
First things first: What causes endometriosis?
Doctors aren’t sure of the exact cause of endometriosis, but as the HHS reports, researchers are considering the possible roles of hormones and genes . The condition is estrogen-dependent, meaning estrogen may encourage or exacerbate it, Shepherd explains, which could signal that its development is connected with hormonal imbalances. Additionally, endometriosis tends to run in families and may be genetic .
According to Greves, one theory is something called "retrograde menstruation." This describes the phenomenon in which blood from your period (which contains endometrial cells, or cells from the lining of your uterus) flows back into your pelvic cavity through the fallopian tubes instead of out through the cervix.
Another idea is that after some surgeries —a hysterectomy or cesarean section, for example — endometrial cells may sometimes attach to a surgical incision. Finally, the immune system may be responsible for endometriosis in some women: If it doesn't recognize endometrial tissue that grows outside of the uterus, it won’t destroy it, allowing it to grow.
What symptoms should be on my radar?
Endometriosis symptoms range in severity, and everyone with the condition experiences it differently. Pain is the biggest symptom: Patients often describe menstrual pain that's worse than what others with periods experience , as well as pain that gets worse over time. In addition, women with endometriosis may deal with chronic pelvic pain or pain during sex, while having a bowel movement, or while peeing. Greves points out that heavy periods and bleeding between periods may also occur.
Shepherd adds that sometimes, however, women with endometriosis may have no symptoms at all. What's more, symptoms of other diseases may be confused for signs of endometriosis and vice versa. It’s important to talk through any concerns with your doctor as they arise.
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What factors increase my risk of developing endometriosis?
There are a few factors that can indicate that endometriosis should be on your radar more than that of the average woman. These include starting your period at a young age and having short menstrual cycles that are less than 27 days, Greves says. Shepherd adds that having a close family member with endometriosis can up your risk. According to Mayo Clinic , alcohol consumption , never having giving birth, high estrogen levels, a low BMI, and uterine abnormalities can also be risk factors.
What complications can endometriosis cause?
Up to 50 percent of women with endometriosis may have trouble getting pregnant , according to Mayo Clinic . To get pregnant, your egg has to be released from your ovary, travel down a fallopian tube, become fertilized by sperm, and attach itself to your uterine wall, Shepherd explains. But endometriosis can block the fallopian tube and prevent the sperm and egg from meeting. Endometriosis can also cause inflammation, which can lower the odds you’ll get pregnant. Still, many women with mild to moderate endometriosis can still get pregnant and carry the pregnancy to term, Shepherd says.
Greves points out that having endometriosis can also increase your risk of developing ovarian cancer. That said, the overall lifetime risk of developing ovarian cancer is relatively low to start with: The National Cancer Institute says that 1.3 percent of women will be diagnosed with it in their lifetime.
How is endometriosis diagnosed?
If you have one or multiple common symptoms, your doctor may suspect that you’re suffering from endometriosis, Greves says. But the way it’s definitively diagnosed is through a biopsy. In this case, the procedure is usually performed laparoscopically, meaning it’s done by making a small cut in your pelvis and using a laparoscope, a thin tool that has a tiny video camera and light on the end. The surgeon can look for signs of endometrial tissue with this tool and then remove a tissue sample for examination.
Doctors usually want to wait to go that route, though. First, they’ll likely do a pelvic exam to see if they can feel cysts (known as endometriomas) that form as a result of endometriosis or an ultrasound to look for those cysts first, Shepherd says. Greves adds that sometimes they may give you medication like combined oral contraceptives to see if it helps with your pain. But again, your doctor can’t get a proper diagnosis this way — the only way to do that is with the biopsy.
What are treatment options for endometriosis?
Treatment varies depending on your symptoms. Usually, doctors will recommend a nonsteroidal anti-inflammatory drug like ibuprofen as the first line of defense from pain, Greves says. According to Shepherd, your doctor may then recommend hormonal therapy of some kind to ease symptoms. Hormonal contraceptives like the pill, the patch, or the ring can help control the hormones that encourage the buildup of endometrial tissue each month during your cycle.
Hormonal IUDs, meanwhile, use progestin, which can stop your periods and the growth of endometrial implants. There are also gonadotropin-releasing hormone (GnRH) agonists, which can block the production of hormones that stimulate your ovaries and keep you from having a period, Greves explains. This can cause endometrial tissue to shrink, easing your symptoms in the process.
If your endometriosis is severe, your doctor may recommend removing the endometriosis lesions surgically, Shepherd says. However, doctors tend to view that as a later option after other treatments have been exhausted: “Usually, we prefer to maximize medical treatment and avoid repeated surgical intervention, given that it is a chronic disease,” Greves says.
What other support can people with endometriosis seek?
While there is no cure for endometriosis, there is an increasing menu of options for treating it. Open dialogue with your care providers is paramount: Together, you can come up with a treatment plan that works for you. But beyond the medical aspects of the condition, one key part of responding to a diagnosis of endometriosis is connecting with others who are dealing with it, too. This could mean taking part in local support groups, finding online communities or forums for patients, or engaging in advocacy and awareness-raising around the condition. Tapping into these networks can remind women dealing with the condition that they are not alone.
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1/5 About six months after a routine laparoscopic surgery, 39-year-old Kate* noticed a painful, skin-colored bump inside her belly button. Her doctor assumed it was a hernia caused by the procedure, but after further investigation, she discovered it was something else entirely: endometriosis. For women with this disease, tissue similar to the kind that normally lines the uterus grows on other parts of the body—like the ovaries, intestines, or bladder—and during their menstrual cycle, this layer can shed along with the uterine lining, often to excruciating effect. “[My diagnosis] made total sense,” Kate recalls. “For years, I had extremely painful periods, but I had never thought to consider endometriosis as a cause, nor was I that educated on the condition.” In the four years since her diagnosis, Kate has been using hormonal birth control to manage her periods; she now menstruates just four times a year. She’s been seeing an acupuncturist for nutrition counseling and pain relief. (Because of the endometriosis, one of her ovaries has fused to her pelvic wall.) She’s about to have her third surgery to remove the rogue tissue from her body, and she’s pretty sure it won’t be the last. There could also be further complications down the line. “I may have fertility issues, but since I’m not at a point in my life where I’m ready to have children, I remind myself that I need to cross that bridge when I come to it,” Kate says. “Until then, I can only continue to educate myself while focusing on my health and wellness and managing my pain.” Kate’s not alone in her plight—she’s one of the 10 percent of women globally who are believed to be suffering from endometriosis. And that’s a conservative estimate, says Kathy Huang, MD. “My guess is the number’s probably higher than that,” proclaims the director of NYU Langone’s Endometriosis Center. Like Kate, many women live with the condition for years before they realize that their gnarly periods aren’t just a matter of bad luck. In fact, it takes an average of a decade from the onset of symptoms for doctors to correctly diagnose endometriosis. That may be about to change, thanks to the celebrities and wellness influencers who’ve been raising awareness of the disease by sharing their personal endometriosis experiences. (You’ve probably followed along with Lena Dunham’s story—after trying everything to ease her debilitating symptoms to no avail, she recently made the radical decision to undergo a hysterectomy.) But endometriosis’ turn in the spotlight also raises some alarming questions. Like, why does it take so long for this devastating disease to be properly diagnosed? What’s actually causing it in the first place? And is there anything more that can be done to help women heal, without having to resort to multiple surgeries or hormone therapy? *Name has been changed. Read on for everything you need to know about endometriosis. Get Started
2/5 Endometriosis: A growing epidemic, or just misdiagnosed for too long? Every expert I interviewed for this story, conventional doctors and holistic practitioners alike, told me they’re treating more and more women who have been diagnosed with endometriosis. But, as many health pros are quick to point out, this doesn’t necessarily mean the disease itself is on the rise. Rather, it’s more likely that knowledge of the condition is growing, and women are increasingly asking their doctors to investigate symptoms they may have previously brushed off as unfortunate downsides to womanhood—painful sex, heavy periods with lots of cramping, bloating and digestive distress that get worse around menstruation. But even though scores of women are waking up to the realities of endo, many more are still in the dark. “A lot of people are being told that their symptoms are normal and they’re just supposed to take Advil and deal with it,” says Dr. Huang. “Without open and honest dialogue surrounding reproductive health, women will continue to miss out on the care they need and deserve—and that has to change.” —Piraye Yurttas Beim, CEO of Celmatix Sarah, 32, was one of them. “I started showing symptoms at the age of 13 with my very first period,” she recalls. “I bled for two weeks and had to see the pediatrician because I became ill from losing so much blood. I was put on iron pills.” Five years, a birth control prescription, and multiple gynecologists later, Sarah finally underwent exploratory surgery and learned she had endometriosis. “[The doctor] cleared as much as he could but told me I’d probably have trouble getting pregnant when the time came—he was right,” she says. The kind of negative “period mythology” that Dr. Huang describes is deeply ingrained in our culture and highly dangerous, says women’s hormone expert and Well+Good Council member Alisa Vitti. “It starts early—the idea that getting your period is a ‘curse,’ you should expect it to be painful and miserable, and the best thing you can do is take medication,” she says. “And then ultimately, when you’re done making your babies, you should just get rid of [your uterus] because it’s more problematic than it’s worth. This is the conversation for women, start to finish.” It also doesn’t help that, until the recent onset of the menstrual realness movement, women were largely conditioned to keep their period woes to themselves in the name of propriety. For Piraye Yurttas Beim, PhD, this climate of silence led to 15 years of suffering before she realized she had endometriosis. “One of the biggest obstacles getting in the way of better care is the stigma and shame that surround reproductive health in general,” says the CEO and founder of the genetic testing startup Celmatix. “When discussing symptoms is considered taboo, women are often reluctant to bring them up with their friends, family, or even their doctors. Without open and honest dialogue surrounding reproductive health, women will continue to miss out on the care they need and deserve—and that has to change.”
3/5 Why is it so hard to diagnose endometriosis, anyway? Getting a doctor to take your symptoms seriously is only half the battle: Endometriosis is a notoriously difficult disease to spot, even when an MD is looking for it. Because it usually doesn’t show up on a sonogram or other radiologic imagery, it’s often only confirmed through invasive procedures. “A doctor needs to perform laparoscopic surgery on that patient and see endometrial tissue growing where it’s not supposed to,” says Dr. Beim. But, she adds, that’s a painful and expensive route. Therefore, some doctors opt to simply manage their patients’ symptoms through hormonal contraceptives and painkillers—without actually getting to the root of what’s causing their pain. That’s simply unacceptable, proclaims Vitti. “Nowhere else do we have this experience in Western medicine,” she says. “In any other vertical [outside women’s reproductive health], you’d have procedures and follow-up testing—the doctors would be all over whatever it is you have.” It’s even more concerning when you consider that endometriosis is associated with some serious health issues. The disease is linked to an increased risk of ovarian cancer, while up to 50 percent of women with endometriosis are infertile. Susan says endometriosis is now always on her mind—whereas before, it was never even on her radar. Take Tracy, 41, who didn’t learn she had endometriosis until she started trying to have a baby at age 37. “I was on the [birth control] pill since I was in college so I really did not have any pain,” she recalls. “When I went off the pill to try to conceive is when all the problems started—painful bowel movements and sexual intercourse, lower back pain and abdominal pain. I had laparoscopic surgery and found out I had stage 4 endometriosis that destroyed my fallopian tubes and lowered my ovarian reserve… It has completely ruined my chances of ever having my own child.” These statistics are deeply worrying to 35-year-old Susan, who discovered she had endometriosis after a uterine fibroid operation last summer. “I had been seeing a fertility doctor for about seven months prior to the surgery, and while operating they discovered scar tissue consistent with endometriosis,” she says, adding she’s always had “horrible” periods but eased her symptoms over the years with birth control. “It can affect my ability to have children, which is extremely emotional. It can affect my health, with future surgeries looming and possible medication to slow the process.” Though she does feel better since having her first surgery, Susan says endometriosis is now always on her mind—whereas before, it was never even on her radar.
4/5 The good news? Things are looking up for endometriosis sufferers According to doctors, there’s nothing that can be done to prevent endometriosis from forming in the first place. “Ultimately, it is likely largely due to genetics,” says Suzanne Fenske, MD, endometriosis specialist at New York City’s Mount Sinai Health System. The most commonly accepted theory holds that endometriosis is a product of “retrograde menstruation”—a phenomenon whereby menstrual blood flows backwards through the fallopian tubes and lands on the pelvic walls and organs, where the endometrial cells continue to grow. Many women experience retrograde bleeding, says Dr. Fenske, but it doesn’t result in endometriosis for everyone. “The difference in symptoms will be attributed to genetics or factors of the disease of which we are not yet aware,” she says. That said, women are being presented with more options than ever to keep their existing endometriosis under control, beyond the usual tactics of hormone therapy, pain meds, and laparoscopic surgery to remove the displaced tissue. (A hysterectomy, like Lena Dunham’s, is considered a last resort. “Usually, a hysterectomy is reserved for situations where all other management options have failed,” Dr. Fenske says.) “Factors such as nutrition, environmental [toxin] exposures, or even how we handle stress could impact the way endometriosis affects the body, and thus the resulting pain that it causes.” —Elizabeth Poynor, MD For instance, at NYU Langone’s Endometriosis Center, patients have access to an acupuncturist, nutritionist, pelvic floor physical therapist, and even a psychiatrist. “Mental well-being is very important,” explains Dr. Huang. “When it’s a chronic disease that causes you to have a poor quality of life, we really have to help you emotionally and mentally as well.” (Indeed, those with chronic illness are up to 20 percent more likely to be depressed than the general population.) The center is also pioneering a new MRI diagnostics program that can find endometriosis non-surgically with 80 percent accuracy. Women’s health specialist Elizabeth Poynor, MD, has endometriosis patients focus on reducing systemic inflammation, which she believes worsens symptoms. “Factors such as nutrition, environmental [toxin] exposures, or even how we handle stress could impact the way endometriosis affects the body, and thus the resulting pain that it causes,” she explains. “Things that may increase inflammation in our bodies may increase the effects [of] endometriosis.” Women are also seeking out alternative health practitioners in an effort to soothe their symptoms. Vitti has seen countless patients’ endometriosis improve—or even disappear altogether—by following her signature FLO Living protocol, which brings hormones into balance through food, supplements, and lifestyle interventions. (Studies have indeed shown possible links between endometriosis and diet.) “It is one million percent time to reevaluate the quality of care that women are getting for these chronic issues.” —Alisa Vitti Chinese medicine is another endometriosis treatment option that’s growing in popularity, as women see how effective it can be in treating fertility and PMS. “In Chinese medicine, endometriosis is an expression of blood stagnation, which is a way of referring to dense tissue that can no longer disperse as it should,” says Chinese medicine doctor Jill Blakeway, founder of the YinOva Center in NYC. “Most of the patients who visit us experience relief from some combination of herbs, acupuncture, dietary changes, and lifestyle adjustments.” Blakeway believes vaginal steaming is also highly effective, a (controversial) opinion shared by Ayurvedic expert Martha Soffer, founder of Surya Spa in Los Angeles. (Soffer’s other tips for dealing with endo? Rest during your period—that means no sex, no intense exercise, no stress—stay hydrated, and lay off the alcohol and sugar.) And according to Vitti, we’re in a perfect position to amplify the conversation around endometriosis further, which will likely lead to even more new ways of approaching treatment. “Breaking down the [women’s health] taboos on social media has been hugely helpful, with all this period awareness that’s been happening over the past few years,” she says. “Now, we need to follow it up [by asking], ‘What are we doing to improve the health care piece of this equation?’ It is one million percent time to reevaluate the quality of care that women are getting for these chronic issues. Not only is it just long overdue, but the alternative options are so effective.” And, unlike birth control and other meds, they have very few (if any) side effects.
